A Scale Meditation Files
When healing a certain chakra, listen and hum with the file that corresponds with that chakra. You will hum with the tone that you hear first. Stay on that note throughout the sound file. Some tones will feel as if they are dissonant with the note you are humming.
Notice your emotions, where you feel them and what they feel like in your body. Also take note of any colors, visions and sensations that you may experience.